The Disciplined Smile

Without discipline, you will achieve nothing, do nothing, be nothing. Discipline is one of the fundamental traits necessary for successfully attaining your goals. However, being disciplined can be a hard nut to crack, and it’s not as simple as simply ‘doing it’.

When you look back to the past, have you ever noticed how things got better in your life when you worked hard to stick to good habits and routines? Going to bed at a sensible hour, eating healthily, and exercising are all areas where some discipline is needed. Sure, it would probably be more fun to stay up late, eat junk food, and relax ⎯ but where would it lead us? All of these things are related to our self-discipline, so understanding how this works can help us to be healthier and happier.