Sticking to a Habit

The hardest thing for most people, when it comes to building habits, is sticking to it long enough for it to become ingrained. 

It’s why most people don’t exercise or eat healthy, why people procrastinate or have clutter or debt, why people smoke and drink soda, why people don’t meditate or learn new languages or write every day or read more books. 

Simply put: if you can learn to stick to a habit, you can do almost anything. 

So how do you stick to a habit? I’m going to make this as simple as possible — let’s dive in.