Most of us relegate our fat-loss efforts to the treadmill or road running. Slow and steady is the overriding protocol, but getting lean doesn’t have to be a long and boring journey with little interest and engagement. A well-designed metcon program can breathe new life and excitement into your physique while giving you a much-needed challenge. Utilizing a number of components, such as your own body weight, kettlebells, dumbbells, barbells, and various pull-up and dip bars can inject fun and renewed interest while leaving the slow and steady behind.
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