Metabolic Training

Is it one or the other for you in the gym? You either go lift weights, or jump on one of the numerous machines and “do cardio?” One builds muscle, the other burns fat — or so you’ve been told. But then, observing your lack of results, you conclude that you need both to truly have a comprehensive training plan. Then you will finally start seeing results. Right? 

Then you miss a workout here, and another one there, and chalk it up to too little time. And just maybe you don’t possess the right kind of genetics or body type to reap such a lofty reward. 

There is a better way. There is a way to synergistically build muscle and interject some cardiovascular training into your routine to get the fat-burning furnace lit once more.