When you hit your local gym in Overland Park, you’re not looking for so-so results. Like everyone with a workout routine, you’re hoping to make the most out of every run, rep, and bead of sweat. If you’re looking to get the most significant benefit out of your workout routines, our guide can help you on the way to achieving the best results.
Personal Trainer
Most people work harder when they have a friend or partner with them at the gym, working out at home, or on a run. When you have a personal trainer in Overland Park with you during your workouts, they can tailor the experience to work better for your body and motivate you to keep going by providing encouragement and advice to jumpstart your routine. A personal trainer can also help you create a plan for your fitness journey, set goals, and work with you to achieve them.
If you’ve got a busy schedule and you can always make it to the gym, having a personal trainer like frontdoorfitness.com can be a fantastic benefit to your workout routine as they can come to your work, home, or any place you need to do your exercise. Having this flexibility will give you the freedom to make the most out of your workouts without having to sacrifice any other area of your life.
Music
Everyone knows that listening to music during a workout can get you in the zone for more seamless transitions between exercises and sets, but listening to music after your cool down while your body is in recovery could also maximize your workout. During one study on 30 people who listened to music post-workout, researchers found that those people had a shorter recovery time than those who did not listen to music after their workout sessions. Slow, relaxing music boosts the body’s levels of dopamine and serotonin, which are hormones known to aid in recovery and helps to blood pressure and heart rate return to normal levels more quickly.
Dynamic Warmup
Stretching is a great way to begin a workout, but a dynamic warmup could provide you with a better starting point than the traditional stretching routines. A dynamic warmup is a series of light exercises that mimic the workout you are about to perform; this increases the blood flow to the muscles and improves your range of motion without compromising the elasticity of your tendons or muscles. Studies have found that using this technique can provide you with more stability and the ability to lift more weight than during your normal routine, making dynamic warmup routines more beneficial in the long run.
Intervals
Intervals routines are great cardiovascular health and excellent for their fat-burning benefits. An example of an interval routine would be sprinting at full speed for 30 seconds to a minute, then walking for the same amount of time, and then repeating this cycle for 20 to 30 minutes before rest. The high intensity interspersed with low intensity is what makes interval routines fantastic for cardiovascular health and weight loss. People who perform interval workouts using exercises that include pushups, squats, burpees, and lunges were found by researchers to burn 15 calories on average more than if they were to do a typical run. If you want to incorporate intervals into your routine, check out this guide for exercise ideas to include.
