Shadowboxing… What’s the big deal right? Stay tuned, we’ll explain. We’ve all seen professional boxers throw punches in the air – there is indeed a reason for it. Shadowboxing hones their fighting technique, conditions their muscles, great for warming up/warming down and even mentally prepares them for the fight ahead.
When done properly, the age-old practice can sharpen your boxing skills whilst improving strength, power, speed, endurance, and footwork in addition to so much more. Aren’t these the main reasons we hit the gym in the first place?
For the full-length feature on shadowboxing, check out our previous issue of Lifestyle for Men Magazine.
