How to Reboot and Thrive

Understanding Your Shutdown

In the realm of psychological phenomena, the freeze response stands as a significant yet often overlooked condition. It manifests when an individual faces overwhelming stress or perceives imminent danger, leading to an inability to perform tasks or, in extreme cases, complete immobility. This response is a misinterpretation by the brain, confusing everyday stressors with life-threatening situations.

The Brain's Structure and Function in the Freeze Response

The human brain, a complex organ, is divided into three key areas:

1. Frontal Lobe: Responsible for conscious thought and complex cognitive functions.

2. Midbrain: Includes the amygdala, the centre for emotional response and the brain's security system.

3. Hindbrain: Manages basic physiological processes.

In the freeze response, the amygdala, acting as a security system, erroneously perceives danger and diverts resources from the frontal lobe. This diversion impairs critical functions like emotion regulation and social interaction, leading to a shutdown.

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