Regular exercise is a vital part of staying healthy. Unfortunately, whether running, lifting weights, or playing a team sport, the risk of injury is always there.
From pulling a muscle to breaking a bone, exercise can sometimes feel like more of a hindrance than a help to your health. However, this is a risk you have to take if you want to stay fit. Thankfully, most injuries are possible to recover from, provided you act accordingly after getting hurt.
These are some of the most useful tips to follow in such a situation.
Use PRICE Therapy
It’s possible to heal some injuries – or at least improve the condition of them – by using the PRICE method. This stands for Protection, Rest, Ice, Compression, and Elevation, and is something that experts recommend for acute injuries.
Essentially, this involves keeping your injury safe from further harm and not putting any extra strain on it, i.e. avoiding exercises that utilize this part of the body. It also entails applying ice and compression to the affected area, as well as elevating it, to reduce swelling and minimize the pain.
You can find out more information on exactly what you’re supposed to do here. While it’s not effective for every injury and may not help you to heal fully, it can be good for the initial recovery.
Visit A Chiropractor
Not all injuries are quick to recover, nor can they just be resolved with a little rest and relaxation. If you’ve hurt yourself quite a bit and don’t know what your body needs to get better, it may bet worth visiting a chiropractor.
The chiropractor team at Lone Star Spine & Rehab includes sports injuries as one of the issues they provide rehabilitation for. Wherever the pain is, they can use massage therapy, ultrasounds, CT scans, compression therapy, and more to diagnose the problem and help you recover.
They offer the same service to those who suffer an auto accident or personal injury, even if you’re to blame. As long as you have a valid claim number, they’ll provide the assistance you need at no cost to you. That gives you one less thing to worry about if you’re in a car accident or hurt yourself at work.
Focus On Mental Recovery
When someone gets hurt while exercising, it not’s just their body that’s injured. Their mental wellbeing can take a hit, too, and this needs to recover just as much as any physical damage.
It depends on how severe the injury is as to what a person might need to recover mentally. However, tips that can help with this include optimism and visualization. If you can keep your chin up and imagine yourself fully healed and picking up where you left off, it could actually do your body a lot of good. It won’t magically fix what’s wrong with you, but it should empower you to do what’s necessary to return to peak fitness.
You can check out this list for other suggestions on how to boost mental recovery when hurt during exercise. It’s particularly useful for any athletes struggling with sports injuries who may find it harder to recover internally after such a physical setback.
Many injuries received while exercising are minor ailments that go away after a few days. However, there are still plenty of instances where recovery is a longer, slower process that can take its toll on both the mind and body. For anyone struggling with such an injury, these tips should help make the recuperation process a little easier to deal with.
