Not every day is the same. Some days you wake up in an energetic and happy mood- all set to rule the world. But, on other days, your energy level is extremely low, your mood is bad, and everything feels like a chore. On such days, you would prefer to stay in bed and do nothing. And this is perfectly alright!
Feeling tired and not in the mood to perform any tasks is pretty natural. It helps you destress and prepare for the next day.
However, if this fatigue is constant and not occasional, it is a matter of concern. There are various reasons you feel exhausted at all times, which are connected to health problems. A few proven causes are stated below, so let’s jump right into them.
Iron Deficiency
It is a general belief that men are less prone to iron deficiency. However, that’s not true! Anemia is among the prime reasons why men feel worn out and low on energy. It is due to poor diet, internal bleeding, and frequent blood donation. The deficiency of Vitamin B-12 can also cause anemia and, eventually, fatigue.
Some of the symptoms that you have anemia include:
- Pale skin
- Dizziness and headache
- Shortness of breath
- Tingling in feet and hand
- Extreme fatigue
- Irregular heartbeat
You must visit the doctor immediately if you experience any of these signs. They can provide you with medication and a treatment plan to boost your health. In addition, you must improve your diet to fulfill the deficiency.
Low T Levels
Testosterone levels contribute to muscle mass, bone density, energy level, and sexual health in men. These hormones decrease with age that leads to different health concerns such as:
- High body fat,
- Sleep deprivation,
- Hair fall, and
- Chronic fatigue- mental and physical.
The leading provider of testosterone therapy opines to diagnose the T levels; you should go through a physical examination and blood test. Accordingly, they may suggest a self-care plan, medications, or TRT. They will also discuss the medical history and medication you might have been taking to provide the best treatment.
Hypothyroidism
Commonly known as thyroid, this hormone often contributes to your energy level. When you have low levels of thyroid hormone, it weakens your immune system, thus, impacting your body. It generally happens due to autoimmune disease. And if you neglect the early symptoms discussed below, the condition can get severe.
- Sensitivity to cold
- Dry skin
- Muscle aches
- Constipation
- Thinning hair or excessive hair loss
- Anxiety
- Weight gain
It might come as a surprise to you, but low thyroid hormone levels are connected to low testosterone levels. When both hormones are low, it contributes immensely to exhaustion. Therefore, it is important to consult your doctor and get timely treatment. It can further aid in preventing conditions such as heart disease, neuropathy, and goiter.
Depression
Poor mental health is another reason why you may feel tired. According to the National Institution of Mental Health, nearly 6 million men are diagnosed with depression every year. Its symptoms include:
- Difficulty in sleeping
- Trouble concentrating
- Feeling hopeless
- Loss of interest in the world
- Changes in appetite
- Low energy levels
Fortunately, with counseling, medication, and a healthy lifestyle, you can cope with the symptoms of depression and boost your mental health. Understand that ignoring these signs can lead to severe conditions, so you must seek help right away.
Other Reasons
Apart from these, chronic fatigue could be an underlying cause of any of the following life-threatening health conditions:
- Heart diseases
- Kidney failure
- Liver infection
- Type 1 or type 2 diabetes
- COPD (Chronic obstructive pulmonary disease)
- Cancer
- Chronic fatigue syndrome
In some cases, your medications, such as pain relief, blood pressure, antidepressants, and heart or cough medicines. It could also be due to alcohol or caffeine consumption. Whatever the reason may be, it is important that you consult the doctor and take appropriate steps to boost your health.
Better sleeping habits, a nutritious diet, and regular exercise will improve your health and well-being immensely. Apart from this, you must not overexert your body. You might feel excited at the beginning and put in your best efforts; however, it can later turn out to be pretty daunting and exhausting for your body.
To Sum It All Up
Medically speaking, there is a fundamental limit to the energy the human body can produce throughout the day. If you take utmost care of your body, you will never run short of energy. However, you may feel down and chronically fatigued due to any of the reasons stated above. In that case, you must not delay your appointment with the doctor.
