It took me a long time to figure out why I, and so many others, have difficulties changing habits and making lasting changes in our lives.
It all comes down to a little child. And that child lives within each of us.
I had a hard time quitting smoking in 2005 because I really didn’t like the extreme discomfort of enduring the powerful urges to smoke. It was hard, and I kept trying to rationalize giving up. I kept wanting to give in to the urges and make life easy again. At my weakest moments, I wanted to give up.
This content is only available to subscribers
Subscribe now and have access to all our stories, enjoy exclusive content and stay up to date with constant updates.
Unlock contentAlready have an account? Sign In