Certainty Within Chaos

The world is in a state of fear and uncertainty right now, and it’s stressful and overwhelming for most of us.

This kind of fear, stress, and uncertainty can overwhelm us and have some really strong effects on our lives:

• Constant fear and stress can cause anxiety problems, worsening sleep and health, depression and anxiety.
• In a place of fear, we can often make bad decisions.
• People can panic and overreact because of fear, and cause widespread confusion and disruptions.
• Our relationships can deteriorate when we’re operating from a place of fear.
• We become less productive, and less focused when we’re stressed.
• It has an obvious impact on our happiness, including the impacts of all of the above.

These are just some of the strong effects from a constant sense of fear, uncertainty, stress and overwhelming feelings.

So how do we cope with this?