Health

Monkii Bars

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You know deep down you can’t miss another workout, but you’re feeling to sluggish to lug your ass to the gym, what do you…

Guide to Shadowboxing

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Shadowboxing… What’s the big deal right? Stay tuned, we’ll explain. We’ve all seen professional boxers throw punches in the air – there is indeed…

WaterWorkx

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Last week we introduced the WaterRower, which would help us get fit in time for the summer. This week we are continuing in the…

WaterRower

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Summer’s just around the corner, which means naturally we’ll all be spending considerably more time outdoors. But in order for us to do so,…